Is It Really Okay Not to Be Okay?
Feeling down? It is okay. But let us talk about why.
Mental health is all about how we think, feel, and act. It affects everything from our relationships to our ability to handle stress. While mental health issues have always existed, they seem more common today. Does that mean people are suffering more, or are we simply talking about it more openly?
Why the rise in depression?
Experts are zeroing in on two main culprits for the growing prevalence of depression: a decline in social connection and the pressures of modern life. Humans are wired for connection—it is a fundamental need. When we feel isolated and unsupported, it can leave us feeling adrift and vulnerable, creating fertile ground for depression to take root.
This social disconnect coincides with the fast pace of our world, where relationships often take a backseat. The constant hustle can leave us feeling emotionally depleted and yearning for a sense of belonging.
Are we being sold depression?
The media constantly bombards us with messages about what happiness looks like. This can lead some to believe that anything less is a sign of depression. This constant focus on negativity could actually be contributing to the problem.
Finding purpose: A powerful tool
Having a purpose in life can be a powerful defense against depression. Take Japan, for instance. Despite being a wealthy and technologically advanced nation, they have a high suicide rate. This suggests that material possessions alone are not the answer.
Religion and mental health
Research has found that religious people tend to have lower rates of depression and suicide. This may be because religion provides a sense of purpose and belonging. The significance lies in recognising that the particular faith one follows might not hold as much significance as the feeling of belonging and encouragement it provides within a community.
Facing suffering
Suffering is a concept that transcends the presence or absence of a divine being. It exists independently of the notion of God. Even if we reject the idea of a higher power, suffering persists in our world. People facing hardship may perceive life as harsh and unforgiving, fostering a feeling of nihilism — a belief that life lacks inherent meaning or value. As such, nihilism often finds a significant presence in individuals grappling with thoughts of suicide or battling depression.
Finding balance: Ethics and philosophy
Many believe a strong philosophy is key to mental well-being. Ethics, often seen as subjective, are grounded in core human values developed over millennia. By navigating life with a clear moral compass, we not only make choices aligned with our principles, but also foster a sense of purpose and inner peace, contributing to a more fulfilling life.
