Mental Health is Underrated!

Do not neglect your mental health.

Most people understand that physical health is important, but mental health is often underrated. Just like physical health, our mental health needs regular care and attention. We may struggle to maintain healthy relationships, have trouble concentrating at work or school, or adopt unhealthy coping techniques like binge eating or substance abuse when we let our mental health deteriorate. Taking care of our mental health is essential to living happy and productive lives. By valuing our mental health as much as our physical health, we can live better lives.

Mental health is the most important component of physical well-being. People with good mental attitudes have lower rates of heart disease, diabetes, and other illnesses than those who struggle emotionally or mentally. Mental health includes mainly emotional well-being. It can affect daily life, relationships, and physical health. However, this link also works in the other direction. Factors in people's lives, interpersonal connections, and physical factors can contribute to mental health disruptions. Looking after one's mental health can preserve a person's ability to enjoy life. Doing this involves balancing life activities, responsibilities, and efforts to achieve psychological resilience. Stress, depression, and anxiety can affect mental health and disrupt a person's routine. Although the term “mental health” is used daily, doctors recognize many conditions as psychological disorders with physical roots.

What causes mental health?

Almost 40% of teenagers suffer from mental disorders. The reasons can be family problems, insecurity, loneliness, poverty, debt, bereavement, bullying, sickness, and so on. Indeed, the percentage is getting higher constantly. Many people share mental health problems when teenagers are at their peak. There are many reasons why teenagers go through these mental issues. First of all, they are not mature enough to handle stressful situations. They cannot manage the traumatic issues that are happening in their lives. Secondly, they feel they are all alone.

Nevertheless, having family problems, loneliness, poverty, debt, and bereavement are things that no one can control. These are the ups and downs in an average human's life. Therefore, besides teenagers, people of every age seem to face mental health issues.

Mental Health: A Person's Greatest Asset

Effects of mental disorder

The effects of poor mental health are unignorable. Depression and chronic anxiety are the most prominent among all. They feel worries, excessive fears, and extreme feelings of guilt. Changes in their mood are also noteworthy.

They have an exaggerated sense of self-worth and erratic thinking. They also become lonely without friends and family. As introverts, they feel uncomfortable and underconfident about mixing with anyone. They get an antisocial personality disorder. They also become addicted to drugs and have excessive drinking and smoking habits. So, they lose their productivity and cannot keep their concentration and attention for a long time in any work. As a result, they lose their creativity, decision-making ability, and motor performance. In Pierce County, 16.9 percent of adults reported ill mental health lasting two or more years. Mental illness creates enormous social and economic costs because a person with poor mental health has a poor employment history.

Mental pressures teenagers face

In today's generation, young stars are addicted to social media like Facebook, Instagram, Twitter, and many more. For that, they can connect with many unknown people. Most often, it is seen that people become victims by forming relationships with unknown people. Sometimes it works, but in most cases, unknown people take advantage of them. Recently, this problem has taken on greater importance. However, blind trust is an example of illiteracy in this cruel world. Again, bullying is a common problem that teenagers face in current times. Bullying is a brutal act done by a group or individual that is entirely illogical. These harmful acts put an enormous amount of mental pressure on teenagers.

Teenagers: Don’t Suffer in Silence - Get Help for Your Mental Health

Mental illness is not ignorable.

Whenever a person gets physically sick, parents seem to do anything to make their child physically healthy again. However, when it comes to mental health, they seem to ignore that. They believe this illness is unimportant and does not require treatment. Sometimes they also feel that their children are just making excuses because the parents are unfamiliar with the term "mental illness." It should be as important as physical health. However, it is noteworthy that mental illness sometimes causes physical illness. For example, depression increases the risk of many physical problems, such as chronic fatigue, insomnia, and increased sensitivity to aches. Impaired mental health can also cause massive tiredness, low energy, and problems with proper sleeping. Their immunity is also reduced. As a result, they also have metabolic abnormalities and cardiovascular disease. Their endocrine function also becomes altered. So they are both important for staying healthy. Nevertheless, parents and society do not feel the significance of mental health. For that reason, victims lead a depressing life, thinking they are alone.

How to overcome mental illness

Mental illness is not permanent. There are many possible solutions to getting over mental illness. Most people with mental health conditions are teenagers and older people. Psychiatrists can be a powerful solution for people with mental health conditions, especially teenagers. Teenagers are afraid to share personal traumatic experiences with their friends or family. A psychiatrist can help them find solutions by listening to all the stories and understanding them. Then, they will not feel that they are all alone. Families should give their children enough support to help them overcome their situation alone. Also, older people seem to get depressed by staying all alone. They need someone to talk to. Recently, most families are likely to get separated from older people like grandmothers and grandfathers.

For this reason, they cannot play with their grandchildren and have to live alone. So, families should try to give them some time and spend quality time with them. Having a pet can also provide pure mental relaxation for people suffering from mental illnesses.